Michael Hofstätter v5:00/r...12 row
10,964m
Meters
1:00:00.0
Time
2:44.1
Pace
571
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,964m |
| Overall Time | 1:00:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 21 |
| Stroke Count | 1264 |
| Drag Factor | 125 |
February 17, 2024 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,964m | 2:44.1 | 79 | 572 | 21 | 149 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 18 | 124 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 20 | 138 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 22 | 150 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 24 | 168 |
| 5:00.0 | 821m | 3:02.7 | 57 | 497 | 18 | 133 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 20 | 144 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 22 | 153 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 24 | 157 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 18 | 143 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 20 | 146 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 22 | 162 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 | 173 |
| r0m |
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Workout Graph
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