Michael Hofstätter 30:00 row
5,602m
Meters
30:00.0
Time
2:40.6
Pace
292
Calories
146
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 125 |
February 19, 2024 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,602m | 2:40.6 | 84 | 590 | 21 | 146 |
| 6:00.0 | 1,116m | 2:41.2 | 83 | 587 | 22 | 141 |
| 12:00.0 | 1,123m | 2:40.2 | 85 | 592 | 21 | 141 |
| 18:00.0 | 1,116m | 2:41.2 | 83 | 587 | 22 | 152 |
| 24:00.0 | 1,117m | 2:41.1 | 84 | 587 | 22 | 148 |
| 30:00.0 | 1,130m | 2:39.2 | 87 | 598 | 22 | 148 |
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Workout Graph
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