Michael Hofstätter 30:13 row
5,571m
Meters
30:13.7
Time
2:42.7
Pace
288
Calories
152
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 125 |
February 21, 2024 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.7 | 5,571m | 2:42.7 | 81 | 579 | 21 | 152 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 22 | 138 |
| 10:00.0 | 929m | 2:41.4 | 83 | 586 | 22 | 139 |
| 15:00.0 | 945m | 2:38.7 | 88 | 601 | 22 | 140 |
| 20:00.0 | 933m | 2:40.7 | 84 | 589 | 21 | 164 |
| 25:00.0 | 909m | 2:45.0 | 78 | 568 | 22 | 163 |
| 30:00.0 | 888m | 2:48.9 | 73 | 549 | 22 | 160 |
| 30:13.7 | 37m | 3:05.1 | 55 | 489 | 18 | 163 |
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Workout Graph
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