Michael Hofstätter 30:00 row
5,534m
Meters
30:00.0
Time
2:42.6
Pace
286
Calories
150
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 121 |
February 26, 2024 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,534m | 2:42.6 | 81 | 580 | 21 | 150 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 22 | 156 |
| 10:00.0 | 927m | 2:41.8 | 83 | 584 | 22 | 140 |
| 15:00.0 | 913m | 2:44.2 | 79 | 571 | 22 | 141 |
| 20:00.0 | 922m | 2:42.6 | 81 | 579 | 21 | 141 |
| 25:00.0 | 927m | 2:41.8 | 83 | 584 | 22 | 163 |
| 30:00.0 | 915m | 2:43.9 | 79 | 573 | 22 | 161 |
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Workout Graph
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