Michael Hofstätter 30:00 row

5,534m

Meters

30:00.0

Time

2:42.6

Pace

286

Calories

150

Heart Rate

Average Watts81
Calories Per Hour580
Stroke Rate21
Stroke Count648
Drag Factor121

February 26, 2024 06:50:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,534m 2:42.6 81 580 21 150
5:00.0 930m 2:41.2 83 587 22 156
10:00.0 927m 2:41.8 83 584 22 140
15:00.0 913m 2:44.2 79 571 22 141
20:00.0 922m 2:42.6 81 579 21 141
25:00.0 927m 2:41.8 83 584 22 163
30:00.0 915m 2:43.9 79 573 22 161

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Workout Graph

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