Michael Hofstätter 30:00 row
5,568m
Meters
30:00.0
Time
2:41.6
Pace
290
Calories
157
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 22 |
| Stroke Count | 650 |
| Drag Factor | 122 |
March 01, 2024 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,568m | 2:41.6 | 83 | 585 | 22 | 157 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 22 | 140 |
| 10:00.0 | 939m | 2:39.7 | 86 | 595 | 22 | 142 |
| 15:00.0 | 919m | 2:43.2 | 80 | 577 | 22 | 165 |
| 20:00.0 | 915m | 2:43.9 | 79 | 573 | 22 | 167 |
| 25:00.0 | 919m | 2:43.2 | 80 | 577 | 22 | 166 |
| 30:00.0 | 927m | 2:41.8 | 83 | 584 | 22 | 167 |
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Workout Graph
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