Michael Hofstätter 30:00 row
5,419m
Meters
30:00.0
Time
2:46.0
Pace
280
Calories
142
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 122 |
March 03, 2024 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,419m | 2:46.0 | 76 | 562 | 20 | 142 |
| 6:00.0 | 1,061m | 2:49.6 | 72 | 546 | 20 | 131 |
| 12:00.0 | 1,042m | 2:52.7 | 68 | 533 | 20 | 138 |
| 18:00.0 | 1,054m | 2:50.7 | 70 | 541 | 20 | 133 |
| 24:00.0 | 1,062m | 2:49.4 | 72 | 547 | 20 | 144 |
| 30:00.0 | 1,201m | 2:29.8 | 104 | 657 | 20 | 166 |
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Workout Graph
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