Michael Hofstätter 30:00 row
5,382
Meters
30:00.0
Time
2:47.2
Pace
275
Calories
142
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 122 |
March 04, 2024 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,382 | 2:47.2 | 75 | 557 | 275 | 21 | 142 |
| 6:00.0 | 1,075 | 2:47.4 | 75 | 556 | 55 | 21 | 140 |
| 12:00.0 | 1,064 | 2:49.1 | 72 | 548 | 54 | 22 | 135 |
| 18:00.0 | 1,079 | 2:46.8 | 75 | 559 | 55 | 21 | 140 |
| 24:00.0 | 1,064 | 2:49.1 | 72 | 548 | 54 | 22 | 136 |
| 30:00.0 | 1,101 | 2:43.4 | 80 | 575 | 57 | 23 | 161 |
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Workout Graph
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