Michael Hofstätter 30:00 row
5,298m
Meters
30:00.0
Time
2:49.8
Pace
271
Calories
124
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 123 |
March 08, 2024 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,298m | 2:49.8 | 71 | 545 | 20 | 124 |
| 6:00.0 | 1,115m | 2:41.4 | 83 | 586 | 21 | 102 |
| 12:00.0 | 1,072m | 2:47.9 | 74 | 554 | 21 | 124 |
| 18:00.0 | 1,091m | 2:44.9 | 78 | 568 | 21 | 135 |
| 24:00.0 | 1,014m | 2:57.5 | 63 | 515 | 20 | 136 |
| 30:00.0 | 1,006m | 2:58.9 | 61 | 510 | 21 | 125 |
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