Michael Hofstätter v5:00/r...12 row
10,864m
Meters
1:00:00.0
Time
2:45.6
Pace
565
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,864m |
| Overall Time | 1:00:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 21 |
| Stroke Count | 1261 |
| Drag Factor | 120 |
March 10, 2024 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,864m | 2:45.6 | 77 | 564 | 21 | 150 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 18 | 125 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 20 | 141 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 22 | 152 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 24 | 169 |
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 18 | 139 |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 20 | 147 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 23 | 154 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 24 | 163 |
| 5:00.0 | 761m | 3:17.1 | 46 | 457 | 17 | 136 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 20 | 145 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 22 | 155 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 24 | 175 |
| r0m |
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Workout Graph
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