Michael Hofstätter 30:00 row
4,983m
Meters
30:00.0
Time
3:00.6
Pace
251
Calories
77
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 123 |
March 12, 2024 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,983m | 3:00.6 | 59 | 504 | 19 | 77 |
| 6:00.0 | 1,027m | 2:55.2 | 65 | 523 | 20 | 123 |
| 12:00.0 | 1,006m | 2:58.9 | 61 | 510 | 20 | 87 |
| 18:00.0 | 982m | 3:03.2 | 57 | 495 | 19 | 60 |
| 24:00.0 | 994m | 3:01.0 | 59 | 502 | 20 | 60 |
| 30:00.0 | 974m | 3:04.8 | 55 | 490 | 20 | 59 |
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Workout Graph
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