Michael Hofstätter 30:00 row
5,329m
Meters
30:00.0
Time
2:48.8
Pace
273
Calories
125
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 123 |
March 13, 2024 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,329m | 2:48.8 | 73 | 550 | 21 | 125 |
| 6:00.0 | 1,089m | 2:45.2 | 78 | 566 | 21 | 105 |
| 12:00.0 | 1,059m | 2:49.9 | 71 | 545 | 21 | 107 |
| 18:00.0 | 1,019m | 2:56.6 | 63 | 518 | 20 | 125 |
| 24:00.0 | 1,064m | 2:49.1 | 72 | 548 | 21 | 132 |
| 30:00.0 | 1,098m | 2:43.9 | 79 | 573 | 23 | 156 |
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