Michael Hofstätter 20:00 row
3,380m
Meters
20:00.0
Time
2:57.5
Pace
170
Calories
127
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 122 |
March 15, 2024 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,380m | 2:57.5 | 63 | 515 | 19 | 127 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 19 | 121 |
| 10:00.0 | 826m | 3:01.5 | 58 | 501 | 19 | 113 |
| 15:00.0 | 809m | 3:05.4 | 55 | 488 | 18 | 125 |
| 20:00.0 | 910m | 2:44.8 | 78 | 568 | 20 | 152 |
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Workout Graph
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