Michael Hofstätter 40:00 row
7,635
Meters
40:00.0
Time
2:37.1
Pace
403
Calories
151
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 879 |
| Drag Factor | 123 |
March 17, 2024 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,635 | 2:37.1 | 90 | 610 | 403 | 22 | 151 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 21 | 140 |
| 10:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 22 | 140 |
| 15:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 22 | 157 |
| 20:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 21 | 142 |
| 25:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 23 | 154 |
| 30:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 22 | 158 |
| 35:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 22 | 154 |
| 40:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 23 | 165 |
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Workout Graph
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