Michael Hofstätter 30:00 row
5,343m
Meters
30:00.0
Time
2:48.4
Pace
273
Calories
134
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 121 |
March 18, 2024 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,343m | 2:48.4 | 73 | 552 | 21 | 134 |
| 6:00.0 | 1,092m | 2:44.8 | 78 | 568 | 21 | 144 |
| 12:00.0 | 1,073m | 2:47.7 | 74 | 555 | 21 | 136 |
| 18:00.0 | 1,053m | 2:50.9 | 70 | 541 | 21 | 106 |
| 24:00.0 | 1,049m | 2:51.5 | 69 | 538 | 21 | 132 |
| 30:00.0 | 1,076m | 2:47.2 | 75 | 557 | 23 | 155 |
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Workout Graph
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