Michael Hofstätter v7:00/r...6 row
5,300m
Meters
30:00.0
Time
2:49.8
Pace
278
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,300m |
| Overall Time | 30:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
| Stroke Count | 681 |
| Drag Factor | 121 |
March 20, 2024 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,300m | 2:49.8 | 71 | 545 | 21 | 131 |
| 7:00.0 | 1,315m | 2:39.6 | 86 | 595 | 24 | 119 |
| 3:00.0 | 416m | 3:36.3 | 35 | 418 | 18 | 115 |
| 7:00.0 | 1,375m | 2:32.7 | 98 | 638 | 26 | 153 |
| 3:00.0 | 419m | 3:34.7 | 35 | 421 | 17 | 118 |
| 7:00.0 | 1,361m | 2:34.2 | 95 | 627 | 25 | 164 |
| 3:00.0 | 418m | 3:35.3 | 35 | 420 | 18 | 120 |
| r0m |
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Workout Graph
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