Michael Hofstätter 30:00 row
4,907m
Meters
30:00.0
Time
3:03.4
Pace
248
Calories
132
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 121 |
March 22, 2024 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,907m | 3:03.4 | 57 | 495 | 21 | 132 |
| 6:00.0 | 805m | 3:43.6 | 31 | 407 | 23 | 119 |
| 12:00.0 | 1,001m | 2:59.8 | 60 | 507 | 19 | 126 |
| 18:00.0 | 991m | 3:01.6 | 58 | 501 | 19 | 130 |
| 24:00.0 | 1,012m | 2:57.8 | 62 | 514 | 20 | 138 |
| 30:00.0 | 1,098m | 2:43.9 | 79 | 573 | 24 | 150 |
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Workout Graph
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