Michael Hofstätter 30:00 row
5,438m
Meters
30:00.0
Time
2:45.5
Pace
280
Calories
133
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 120 |
March 25, 2024 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,438m | 2:45.5 | 77 | 565 | 21 | 133 |
| 6:00.0 | 1,107m | 2:42.6 | 81 | 580 | 21 | 127 |
| 12:00.0 | 1,106m | 2:42.7 | 81 | 579 | 21 | 136 |
| 18:00.0 | 1,088m | 2:45.4 | 77 | 566 | 21 | 136 |
| 24:00.0 | 1,051m | 2:51.2 | 70 | 539 | 21 | 129 |
| 30:00.0 | 1,088m | 2:45.4 | 77 | 566 | 23 | 139 |
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Workout Graph
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