Michael Hofstätter 30:00 row
5,090m
Meters
30:00.0
Time
2:56.8
Pace
257
Calories
133
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 117 |
March 27, 2024 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,090m | 2:56.8 | 63 | 517 | 21 | 133 |
| 6:00.0 | 993m | 3:01.2 | 59 | 502 | 21 | 112 |
| 12:00.0 | 1,037m | 2:53.5 | 67 | 530 | 21 | 134 |
| 18:00.0 | 995m | 3:00.9 | 59 | 503 | 21 | 132 |
| 24:00.0 | 1,015m | 2:57.3 | 63 | 515 | 21 | 128 |
| 30:00.0 | 1,051m | 2:51.2 | 70 | 539 | 23 | 160 |
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Workout Graph
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