Michael Hofstätter 30:00 row

5,090m

Meters

30:00.0

Time

2:56.8

Pace

257

Calories

133

Heart Rate

Average Watts63
Calories Per Hour517
Stroke Rate21
Stroke Count647
Drag Factor117

March 27, 2024 06:45:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,090m 2:56.8 63 517 21 133
6:00.0 993m 3:01.2 59 502 21 112
12:00.0 1,037m 2:53.5 67 530 21 134
18:00.0 995m 3:00.9 59 503 21 132
24:00.0 1,015m 2:57.3 63 515 21 128
30:00.0 1,051m 2:51.2 70 539 23 160

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Workout Graph

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