Michael Hofstätter 40:00 row
6,805m
Meters
40:00.0
Time
2:56.3
Pace
345
Calories
135
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 22 |
| Stroke Count | 897 |
| Drag Factor | 119 |
March 28, 2024 21:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,805m | 2:56.3 | 64 | 519 | 22 | 135 |
| 5:00.0 | 714m | 3:30.0 | 38 | 429 | 18 | 111 |
| 10:00.0 | 820m | 3:02.9 | 57 | 496 | 21 | 132 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 23 | 129 |
| 20:00.0 | 826m | 3:01.5 | 58 | 501 | 22 | 133 |
| 25:00.0 | 863m | 2:53.8 | 67 | 529 | 23 | 143 |
| 30:00.0 | 891m | 2:48.3 | 73 | 552 | 24 | 154 |
| 35:00.0 | 931m | 2:41.1 | 84 | 588 | 25 | 154 |
| 40:00.0 | 892m | 2:48.1 | 74 | 553 | 23 | 131 |
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Workout Graph
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