Michael Hofstätter 15000m row
15,000m
Meters
1:27:55.9
Time
2:55.8
Pace
772
Calories
147
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 21 |
| Stroke Count | 1837 |
| Drag Factor | 147 |
March 30, 2024 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:55.9 | 15,000m | 2:55.8 | 64 | 521 | 21 | 147 |
| 5:42.3 | 1,000m | 2:51.1 | 70 | 540 | 19 | 143 |
| 5:01.1 | 2,000m | 2:30.5 | 103 | 653 | 22 | 164 |
| 5:38.6 | 3,000m | 2:49.3 | 72 | 548 | 20 | 142 |
| 5:19.5 | 4,000m | 2:39.7 | 86 | 595 | 22 | 155 |
| 6:26.9 | 5,000m | 3:13.4 | 48 | 466 | 20 | 134 |
| 5:11.3 | 6,000m | 2:35.6 | 93 | 619 | 24 | 166 |
| 6:47.5 | 7,000m | 3:23.7 | 41 | 442 | 19 | 125 |
| 5:17.9 | 8,000m | 2:38.9 | 87 | 599 | 22 | 160 |
| 6:41.0 | 9,000m | 3:20.5 | 43 | 449 | 19 | 128 |
| 5:10.5 | 10,000m | 2:35.2 | 94 | 621 | 25 | 170 |
| 6:39.3 | 11,000m | 3:19.6 | 44 | 451 | 19 | 134 |
| 5:46.2 | 12,000m | 2:53.1 | 67 | 532 | 22 | 150 |
| 6:40.3 | 13,000m | 3:20.1 | 44 | 450 | 19 | 131 |
| 4:57.5 | 14,000m | 2:28.7 | 106 | 665 | 27 | 176 |
| 6:36.0 | 15,000m | 3:18.0 | 45 | 455 | 20 | 141 |
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Workout Graph
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