Michael Hofstätter 30:05 row
5,592m
Meters
30:05.5
Time
2:41.4
Pace
294
Calories
156
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 121 |
April 03, 2024 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 5,592m | 2:41.4 | 83 | 586 | 22 | 156 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 19 | 139 |
| 10:00.0 | 932m | 2:40.9 | 84 | 588 | 22 | 157 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 25 | 169 |
| 20:00.0 | 855m | 2:55.4 | 65 | 523 | 19 | 152 |
| 25:00.0 | 892m | 2:48.1 | 74 | 553 | 22 | 146 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 25 | 175 |
| 30:05.5 | 15m | 3:03.3 | 57 | 495 | 0 | 174 |
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Workout Graph
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