Michael Hofstätter 30:00 row
5,496m
Meters
30:00.0
Time
2:43.7
Pace
285
Calories
145
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 122 |
April 05, 2024 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,496m | 2:43.7 | 80 | 574 | 22 | 145 |
| 6:00.0 | 1,065m | 2:49.0 | 72 | 549 | 19 | 139 |
| 12:00.0 | 1,142m | 2:37.6 | 89 | 607 | 23 | 152 |
| 18:00.0 | 1,103m | 2:43.1 | 81 | 577 | 22 | 133 |
| 24:00.0 | 1,024m | 2:55.7 | 64 | 521 | 21 | 142 |
| 30:00.0 | 1,163m | 2:34.7 | 94 | 624 | 25 | 161 |
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