Michael Hofstätter v1500m/r...18 row
20,000m
Meters
1:58:00.6
Time
2:57.0
Pace
1031
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 20,000m |
| Overall Time | 1:58:00.6 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 21 |
| Stroke Count | 2517 |
| Drag Factor | 122 |
April 06, 2024 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58:00.6 | 20,000m | 2:57.0 | 63 | 517 | 21 | 150 |
| 8:54.0 | 1,500m | 2:58.0 | 62 | 513 | 20 | 125 |
| 3:00.4 | 500m | 3:00.4 | 60 | 505 | 20 | 147 |
| 7:58.5 | 1,500m | 2:39.5 | 86 | 596 | 22 | 144 |
| 2:55.8 | 500m | 2:55.8 | 64 | 521 | 19 | 167 |
| 7:41.4 | 1,500m | 2:33.8 | 96 | 631 | 23 | 170 |
| 2:53.3 | 500m | 2:53.3 | 67 | 531 | 21 | 152 |
| 8:13.5 | 1,500m | 2:44.5 | 79 | 570 | 23 | 145 |
| 2:51.7 | 500m | 2:51.7 | 69 | 537 | 22 | 154 |
| 15:56.4 | 2,000m | 3:59.1 | 26 | 388 | 17 | 124 |
| 8:16.6 | 1,500m | 2:45.5 | 77 | 565 | 23 | 147 |
| 3:05.3 | 500m | 3:05.3 | 55 | 489 | 21 | 145 |
| 7:58.3 | 1,500m | 2:39.4 | 86 | 597 | 25 | 154 |
| 2:57.9 | 500m | 2:57.9 | 62 | 513 | 22 | 154 |
| 7:44.5 | 1,500m | 2:34.8 | 94 | 624 | 25 | 181 |
| 3:27.3 | 500m | 3:27.3 | 39 | 435 | 19 | 138 |
| 8:32.5 | 1,500m | 2:50.8 | 70 | 541 | 23 | 158 |
| 3:19.6 | 500m | 3:19.6 | 44 | 451 | 20 | 161 |
| 12:13.5 | 2,000m | 3:03.3 | 57 | 495 | 21 | 137 |
| r0m |
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Workout Graph
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