Michael Hofstätter 20:19 row
3,343m
Meters
20:19.6
Time
3:02.4
Pace
168
Calories
125
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 121 |
April 07, 2024 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.6 | 3,343m | 3:02.4 | 58 | 498 | 20 | 125 |
| 5:00.0 | 778m | 3:12.8 | 49 | 468 | 20 | 121 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 22 | 133 |
| 15:00.0 | 800m | 3:07.5 | 53 | 482 | 20 | 132 |
| 20:00.0 | 837m | 2:59.2 | 61 | 509 | 22 | 122 |
| 20:19.5 | 44m | 3:41.5 | 32 | 410 | 16 | 120 |
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Workout Graph
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