Michael Hofstätter 30:00 row
5,154m
Meters
30:00.0
Time
2:54.6
Pace
262
Calories
135
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 121 |
April 08, 2024 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,154m | 2:54.6 | 66 | 526 | 21 | 135 |
| 6:00.0 | 1,040m | 2:53.0 | 68 | 532 | 21 | 138 |
| 12:00.0 | 1,039m | 2:53.2 | 67 | 531 | 21 | 126 |
| 18:00.0 | 1,012m | 2:57.8 | 62 | 514 | 22 | 130 |
| 24:00.0 | 1,008m | 2:58.5 | 61 | 511 | 22 | 126 |
| 30:00.0 | 1,057m | 2:50.2 | 71 | 543 | 23 | 159 |
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