Michael Hofstätter 30:00 row
4,949m
Meters
30:00.0
Time
3:01.8
Pace
248
Calories
130
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 122 |
April 10, 2024 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,949m | 3:01.8 | 58 | 500 | 21 | 130 |
| 6:00.0 | 951m | 3:09.2 | 52 | 477 | 20 | 130 |
| 12:00.0 | 974m | 3:04.8 | 55 | 490 | 21 | 123 |
| 18:00.0 | 998m | 3:00.3 | 60 | 505 | 21 | 123 |
| 24:00.0 | 993m | 3:01.2 | 59 | 502 | 21 | 126 |
| 30:00.0 | 1,032m | 2:54.4 | 66 | 527 | 23 | 152 |
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Workout Graph
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