Michael Hofstätter 30:00 row
5,137m
Meters
30:00.0
Time
2:55.1
Pace
259
Calories
132
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 123 |
April 12, 2024 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,137m | 2:55.1 | 65 | 523 | 21 | 132 |
| 6:00.0 | 1,061m | 2:49.6 | 72 | 546 | 21 | 135 |
| 12:00.0 | 1,040m | 2:53.0 | 68 | 532 | 22 | 136 |
| 18:00.0 | 1,018m | 2:56.8 | 63 | 517 | 22 | 127 |
| 24:00.0 | 1,016m | 2:57.1 | 63 | 516 | 22 | 132 |
| 30:00.0 | 1,002m | 2:59.6 | 60 | 507 | 22 | 133 |
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Workout Graph
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