Michael Hofstätter v500m/r...12 row
15,000m
Meters
1:30:39.6
Time
3:01.3
Pace
771
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,000m |
| Overall Time | 1:30:39.6 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 20 |
| Stroke Count | 2022 |
| Drag Factor | 123 |
April 13, 2024 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:39.6 | 15,000m | 3:01.3 | 59 | 502 | 20 | 136 |
| 2:49.9 | 500m | 2:49.9 | 71 | 545 | 21 | 135 |
| 11:04.0 | 2,000m | 2:46.0 | 77 | 563 | 22 | 146 |
| 3:43.8 | 500m | 3:43.8 | 31 | 407 | 18 | 120 |
| 11:58.0 | 2,000m | 2:59.5 | 61 | 508 | 22 | 139 |
| 3:49.1 | 500m | 3:49.1 | 29 | 400 | 19 | 119 |
| 12:44.1 | 2,500m | 2:32.8 | 98 | 637 | 26 | 170 |
| 3:35.7 | 500m | 3:35.7 | 35 | 420 | 19 | 128 |
| 14:15.0 | 2,500m | 2:51.0 | 70 | 540 | 24 | 156 |
| 4:31.6 | 500m | 4:31.6 | 17 | 360 | 16 | 121 |
| 14:07.3 | 2,500m | 2:49.4 | 72 | 547 | 25 | 154 |
| 4:00.1 | 500m | 4:00.1 | 25 | 387 | 17 | 133 |
| 4:01.0 | 500m | 4:01.0 | 25 | 386 | 18 | 121 |
| r0m |
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Workout Graph
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