Michael Hofstätter 30:12 row
4,441m
Meters
30:12.6
Time
3:24.0
Pace
220
Calories
117
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 18 |
| Stroke Count | 599 |
| Drag Factor | 123 |
April 15, 2024 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.6 | 4,441m | 3:24.0 | 41 | 441 | 18 | 117 |
| 5:00.0 | 637m | 3:55.4 | 27 | 392 | 25 | 114 |
| 10:00.0 | 752m | 3:19.4 | 44 | 451 | 18 | 120 |
| 15:00.0 | 777m | 3:13.0 | 49 | 467 | 19 | 119 |
| 20:00.0 | 765m | 3:16.0 | 46 | 459 | 19 | 118 |
| 25:00.0 | 803m | 3:06.7 | 54 | 484 | 21 | 130 |
| 30:00.0 | 682m | 3:39.9 | 33 | 413 | 18 | 112 |
| 30:12.5 | 26m | 4:00.3 | 25 | 386 | 10 | 112 |
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Workout Graph
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