Michael Hofstätter 30:08 row
5,105m
Meters
30:08.1
Time
2:57.0
Pace
258
Calories
134
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 20 |
| Stroke Count | 670 |
| Drag Factor | 122 |
April 19, 2024 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 5,105m | 2:57.0 | 63 | 516 | 20 | 134 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 23 | 157 |
| 10:00.0 | 847m | 2:57.0 | 63 | 516 | 23 | 125 |
| 15:00.0 | 774m | 3:13.7 | 48 | 465 | 18 | 134 |
| 20:00.0 | 746m | 3:21.0 | 43 | 448 | 19 | 119 |
| 25:00.0 | 926m | 2:41.9 | 82 | 583 | 26 | 159 |
| 30:00.0 | 874m | 2:51.6 | 69 | 538 | 25 | 124 |
| 30:08.0 | 14m | 4:45.7 | 15 | 351 | 7 | 122 |
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Workout Graph
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