Michael Hofstätter 403m row
403m
Meters
3:06.8
Time
3:51.7
Pace
20
Calories
100
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 17 |
| Stroke Count | 51 |
| Drag Factor | 121 |
April 20, 2024 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.8 | 403m | 3:51.7 | 28 | 396 | 17 | 100 |
| 3:01.7 | 403m | 3:45.4 | 31 | 405 | 17 | 100 |
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Workout Graph
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