Michael Hofstätter 30:06 row
5,377m
Meters
30:06.4
Time
2:47.9
Pace
277
Calories
144
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 21 |
| Stroke Count | 688 |
| Drag Factor | 120 |
April 26, 2024 21:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 5,377m | 2:47.9 | 74 | 554 | 21 | 144 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 19 | 125 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 24 | 163 |
| 15:00.0 | 938m | 2:39.9 | 86 | 594 | 24 | 162 |
| 20:00.0 | 899m | 2:46.8 | 75 | 559 | 24 | 145 |
| 25:00.0 | 945m | 2:38.7 | 88 | 601 | 25 | 156 |
| 30:00.0 | 806m | 3:06.1 | 54 | 486 | 22 | 131 |
| 30:06.4 | 13m | 4:06.1 | 23 | 380 | 9 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.