Michael Hofstätter 30:00 row
5,156
Meters
30:00.0
Time
2:54.5
Pace
261
Calories
131
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 120 |
May 03, 2024 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,156 | 2:54.5 | 66 | 526 | 261 | 22 | 131 |
| 6:00.0 | 1,050 | 2:51.4 | 69 | 539 | 53 | 22 | 119 |
| 12:00.0 | 1,042 | 2:52.7 | 68 | 533 | 53 | 22 | 132 |
| 18:00.0 | 1,025 | 2:55.6 | 65 | 522 | 52 | 22 | 135 |
| 24:00.0 | 1,030 | 2:54.7 | 66 | 525 | 52 | 22 | 135 |
| 30:00.0 | 1,010 | 2:58.2 | 62 | 512 | 51 | 22 | 137 |
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Workout Graph
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