Michael Hofstätter 30:00 row
5,156m
Meters
30:00.0
Time
2:54.5
Pace
261
Calories
131
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 120 |
May 03, 2024 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,156m | 2:54.5 | 66 | 526 | 22 | 131 |
| 6:00.0 | 1,050m | 2:51.4 | 69 | 539 | 22 | 119 |
| 12:00.0 | 1,042m | 2:52.7 | 68 | 533 | 22 | 132 |
| 18:00.0 | 1,025m | 2:55.6 | 65 | 522 | 22 | 135 |
| 24:00.0 | 1,030m | 2:54.7 | 66 | 525 | 22 | 135 |
| 30:00.0 | 1,010m | 2:58.2 | 62 | 512 | 22 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.