Michael Hofstätter 30:07 row
4,792m
Meters
30:07.0
Time
3:08.5
Pace
240
Calories
129
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 19 |
| Stroke Count | 648 |
| Drag Factor | 120 |
May 06, 2024 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 4,792m | 3:08.5 | 52 | 479 | 19 | 129 |
| 5:00.0 | 700m | 3:34.2 | 36 | 422 | 23 | 116 |
| 10:00.0 | 817m | 3:03.5 | 57 | 494 | 22 | 137 |
| 15:00.0 | 875m | 2:51.4 | 69 | 539 | 23 | 137 |
| 20:00.0 | 864m | 2:53.6 | 67 | 530 | 23 | 144 |
| 25:00.0 | 860m | 2:54.4 | 66 | 527 | 22 | 142 |
| 30:00.0 | 666m | 3:45.2 | 31 | 405 | 17 | 113 |
| 30:07.0 | 12m | 4:51.6 | 14 | 348 | 9 | 114 |
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Workout Graph
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