Michael Hofstätter 28:06 row
4,463m
Meters
28:06.8
Time
3:08.9
Pace
223
Calories
141
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 21 |
| Stroke Count | 601 |
| Drag Factor | 119 |
May 15, 2024 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:06.8 | 4,463m | 3:08.9 | 52 | 478 | 21 | 141 |
| 5:00.0 | 733m | 3:24.6 | 41 | 440 | 22 | 136 |
| 10:00.0 | 836m | 2:59.4 | 61 | 508 | 23 | 150 |
| 15:00.0 | 861m | 2:54.2 | 66 | 527 | 22 | 161 |
| 20:00.0 | 850m | 2:56.4 | 64 | 519 | 22 | 160 |
| 25:00.0 | 780m | 3:12.3 | 49 | 469 | 21 | 122 |
| 28:06.7 | 404m | 3:51.0 | 28 | 397 | 18 | 117 |
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