Michael Hofstätter 26:36 row
4,354m
Meters
26:36.1
Time
3:03.2
Pace
219
Calories
142
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 21 |
| Stroke Count | 598 |
| Drag Factor | 119 |
May 17, 2024 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:36.1 | 4,354m | 3:03.2 | 57 | 495 | 21 | 142 |
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 24 | 138 |
| 10:00.0 | 856m | 2:55.2 | 65 | 523 | 22 | 149 |
| 15:00.0 | 852m | 2:56.0 | 64 | 520 | 23 | 155 |
| 20:00.0 | 881m | 2:50.2 | 71 | 544 | 23 | 167 |
| 25:00.0 | 798m | 3:07.9 | 53 | 481 | 22 | 126 |
| 26:36.0 | 187m | 4:16.6 | 21 | 371 | 16 | 117 |
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