Michael Hofstätter 30:00 row
5,092m
Meters
30:00.0
Time
2:56.7
Pace
257
Calories
138
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 121 |
May 24, 2024 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,092m | 2:56.7 | 63 | 518 | 21 | 138 |
| 6:00.0 | 1,033m | 2:54.2 | 66 | 527 | 21 | 142 |
| 12:00.0 | 1,025m | 2:55.6 | 65 | 522 | 21 | 136 |
| 18:00.0 | 996m | 3:00.7 | 59 | 504 | 21 | 131 |
| 24:00.0 | 971m | 3:05.3 | 55 | 489 | 22 | 123 |
| 30:00.0 | 1,066m | 2:48.8 | 73 | 550 | 23 | 162 |
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Workout Graph
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