Michael Hofstätter 30:00 row
4,206m
Meters
30:00.0
Time
3:33.9
Pace
209
Calories
111
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 120 |
June 03, 2024 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,206m | 3:33.9 | 36 | 422 | 19 | 111 |
| 6:00.0 | 683m | 4:23.5 | 19 | 365 | 22 | 103 |
| 12:00.0 | 868m | 3:27.3 | 39 | 435 | 18 | 108 |
| 18:00.0 | 871m | 3:26.6 | 40 | 436 | 19 | 114 |
| 24:00.0 | 909m | 3:18.0 | 45 | 455 | 19 | 125 |
| 30:00.0 | 876m | 3:25.4 | 40 | 438 | 19 | 106 |
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Workout Graph
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