Michael Hofstätter 30:00 row
5,000m
Meters
30:00.0
Time
3:00.0
Pace
251
Calories
133
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 120 |
June 05, 2024 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,000m | 3:00.0 | 60 | 506 | 21 | 133 |
| 6:00.0 | 1,025m | 2:55.6 | 65 | 522 | 21 | 141 |
| 12:00.0 | 974m | 3:04.8 | 55 | 490 | 21 | 121 |
| 18:00.0 | 1,001m | 2:59.8 | 60 | 507 | 21 | 125 |
| 24:00.0 | 988m | 3:02.1 | 58 | 499 | 21 | 129 |
| 30:00.0 | 1,013m | 2:57.6 | 62 | 514 | 23 | 149 |
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Workout Graph
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