Michael Hofstätter 4x7:00/r row
4,964m
Meters
28:00.0
Time
2:49.2
Pace
255
Calories
153
Heart Rate
| Rest Distance | 328m |
|---|---|
| Rest Time | |
| Overall Distance | 5,292m |
| Overall Time | 28:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 23 |
| Stroke Count | 649 |
| Drag Factor | 121 |
June 07, 2024 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 4,964m | 2:49.2 | 72 | 548 | 23 | 153 |
| 7:00.0 | 1,338m | 2:36.9 | 91 | 611 | 24 | 155 |
| 7:00.0 | 1,177m | 2:58.4 | 62 | 512 | 23 | 157 |
| 7:00.0 | 1,205m | 2:54.2 | 66 | 527 | 23 | 163 |
| 7:00.0 | 1,247m | 2:48.4 | 73 | 552 | 23 | 139 |
| r328m |
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Workout Graph
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