Michael Hofstätter 3x7:00/3:00r row
4,030m
Meters
21:00.0
Time
2:36.3
Pace
214
Calories
160
Heart Rate
| Rest Distance | 1,172m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,202m |
| Overall Time | 30:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 119 |
June 10, 2024 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,030m | 2:36.3 | 92 | 615 | 24 | 160 |
| 7:00.0 | 1,320m | 2:39.0 | 87 | 599 | 24 | 151 |
| 7:00.0 | 1,371m | 2:33.1 | 97 | 635 | 25 | 157 |
| 7:00.0 | 1,340m | 2:36.7 | 91 | 612 | 25 | 172 |
| r1,172m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.