Michael Hofstätter 30:00 row
5,473m
Meters
30:00.0
Time
2:44.4
Pace
285
Calories
142
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 120 |
June 12, 2024 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,473m | 2:44.4 | 79 | 570 | 22 | 142 |
| 6:00.0 | 964m | 3:06.7 | 54 | 485 | 19 | 125 |
| 12:00.0 | 1,096m | 2:44.2 | 79 | 571 | 23 | 148 |
| 18:00.0 | 1,074m | 2:47.5 | 74 | 555 | 22 | 122 |
| 24:00.0 | 1,117m | 2:41.1 | 84 | 587 | 21 | 148 |
| 30:00.0 | 1,222m | 2:27.2 | 110 | 676 | 25 | 167 |
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