Michael Hofstätter 30:00 row
5,359m
Meters
30:00.0
Time
2:47.9
Pace
275
Calories
146
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 120 |
June 14, 2024 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,359m | 2:47.9 | 74 | 554 | 21 | 146 |
| 6:00.0 | 1,071m | 2:48.0 | 74 | 553 | 21 | 142 |
| 12:00.0 | 1,070m | 2:48.2 | 74 | 553 | 22 | 144 |
| 18:00.0 | 1,066m | 2:48.8 | 73 | 550 | 21 | 146 |
| 24:00.0 | 1,064m | 2:49.1 | 72 | 548 | 21 | 139 |
| 30:00.0 | 1,087m | 2:45.5 | 77 | 565 | 23 | 159 |
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