Michael Hofstätter 3:13 row
400m
Meters
3:13.4
Time
4:01.7
Pace
20
Calories
113
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 16 |
| Stroke Count | 53 |
| Drag Factor | 119 |
June 17, 2024 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.4 | 400m | 4:01.7 | 25 | 385 | 16 | 113 |
| 3:13.4 | 401m | 4:01.1 | 25 | 385 | 16 | 113 |
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Workout Graph
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