Michael Hofstätter 3x8:00/2:00r row
4,427m
Meters
24:00.0
Time
2:42.6
Pace
232
Calories
157
Heart Rate
| Rest Distance | 741m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,168m |
| Overall Time | 30:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 120 |
June 19, 2024 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,427m | 2:42.6 | 81 | 580 | 23 | 157 |
| 8:00.0 | 1,407m | 2:50.5 | 71 | 542 | 21 | 149 |
| 8:00.0 | 1,436m | 2:47.1 | 75 | 558 | 23 | 153 |
| 8:00.0 | 1,584m | 2:31.5 | 101 | 646 | 26 | 171 |
| r741m |
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Workout Graph
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