Michael Hofstätter 30:00 row
5,235m
Meters
30:00.0
Time
2:51.9
Pace
266
Calories
163
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 119 |
June 21, 2024 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,235m | 2:51.9 | 69 | 537 | 22 | 163 |
| 6:00.0 | 1,097m | 2:44.0 | 79 | 572 | 22 | 139 |
| 12:00.0 | 1,070m | 2:48.2 | 74 | 553 | 22 | 165 |
| 18:00.0 | 1,032m | 2:54.4 | 66 | 527 | 23 | 169 |
| 24:00.0 | 1,020m | 2:56.4 | 64 | 519 | 23 | 171 |
| 30:00.0 | 1,016m | 2:57.1 | 63 | 516 | 23 | 172 |
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