Michael Hofstätter 3x8:00/2:00r row
4,014m
Meters
24:00.0
Time
2:59.3
Pace
202
Calories
130
Heart Rate
| Rest Distance | 724m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,738m |
| Overall Time | 30:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 120 |
July 01, 2024 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,014m | 2:59.3 | 61 | 508 | 21 | 130 |
| 8:00.0 | 1,335m | 2:59.7 | 60 | 507 | 21 | 127 |
| 8:00.0 | 1,350m | 2:57.7 | 62 | 514 | 21 | 134 |
| 8:00.0 | 1,330m | 3:00.4 | 60 | 504 | 21 | 130 |
| r724m |
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Workout Graph
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