Michael Hofstätter 30:00 row
5,225m
Meters
30:00.0
Time
2:52.2
Pace
267
Calories
137
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 120 |
July 03, 2024 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,225m | 2:52.2 | 68 | 535 | 22 | 137 |
| 6:00.0 | 980m | 3:03.6 | 56 | 494 | 19 | 127 |
| 12:00.0 | 1,086m | 2:45.7 | 77 | 564 | 23 | 146 |
| 18:00.0 | 1,056m | 2:50.4 | 71 | 543 | 22 | 132 |
| 24:00.0 | 1,009m | 2:58.3 | 62 | 512 | 21 | 136 |
| 30:00.0 | 1,095m | 2:44.3 | 79 | 571 | 25 | 147 |
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Workout Graph
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