Michael Hofstätter 30:00 row
5,210m
Meters
30:00.0
Time
2:52.7
Pace
265
Calories
166
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 121 |
July 08, 2024 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,210m | 2:52.7 | 68 | 533 | 22 | 166 |
| 6:00.0 | 1,097m | 2:44.0 | 79 | 572 | 22 | 163 |
| 12:00.0 | 1,054m | 2:50.7 | 70 | 541 | 22 | 166 |
| 18:00.0 | 1,027m | 2:55.2 | 65 | 523 | 23 | 166 |
| 24:00.0 | 1,033m | 2:54.2 | 66 | 527 | 22 | 165 |
| 30:00.0 | 999m | 3:00.1 | 60 | 505 | 23 | 170 |
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Workout Graph
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