Michael Hofstätter 20:00 row
3,478m
Meters
20:00.0
Time
2:52.5
Pace
176
Calories
149
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 120 |
July 10, 2024 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,478m | 2:52.5 | 68 | 534 | 22 | 149 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 23 | 145 |
| 10:00.0 | 860m | 2:54.4 | 66 | 527 | 23 | 152 |
| 15:00.0 | 867m | 2:53.0 | 68 | 532 | 22 | 151 |
| 20:00.0 | 867m | 2:53.0 | 68 | 532 | 22 | 150 |
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Workout Graph
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